Janet Schlarbaum, founder of JanetSchlarbaum.net., shares easy ways to be fully present in the moment.
April 6, 2009– Janet Schlarbaum, founder of JanetSchlarbaum.net , a popular self help blog, shares her tips for living fully in the present moment.
“In writing and posting articles on my blog and in reading for my self help blog , I’ve found that living fully present in the moment is much more difficult in practice than in theory, especially given the pace of our modern day lives, I have chosen to share my top five steps to concentrate on daily,” reports Janet Schlarbaum.
The List of Top Five Steps by Janet Schlarbaum is as follows:
Janet Schlarbaum’s top 5:
1. Focus on task at hand. Whatever you are doing in the moment no matter how mundane give your full attention. From washing dishes to talking on the phone or playing with children. Give each task your full attention.
2. Stay Organized. By being organized your mind is clear of clutter and it allows you to live in present. Keep an accurate calendar and lists whether they be electronic or the old fashion paper way.
3. Keep work areas free from clutter. Focusing at work requires a clean work space.
4. Focus on what you are grateful for.
5. Spend 10 minutes each day meditating, if not that then at least quiet time.
Janet Schlarbaum also recommends smiling each day!
About JanetSchlarbaum.net
JanetSchlarbaum.net is a popular self help blog, updated by Janet Schlarbaum.
For more information, visit http://www.janetshclarbaum.net